The fast-paced nature of today’s world puts demands on our time, from work commitments to social obligations, which means food and eating healthy can be the last thing to prioritize if we’re not planning appropriately. But the path to good mental well-being starts in the kitchen. These easy yet healthy meals can connect you to a happier, healthier you. Remember to bookmark for your next Sunday meal-prep.
1. Avocado and Tomato Salad:
- Ingredients: Avocado, tomato, lemon juice
- Instructions: Cut the avocado and tomato into bite-sized pieces. Mix them together in a bowl. Squeeze fresh lemon juice over the salad as a dressing. Enjoy this refreshing and nutritious salad that is rich in healthy fats, vitamins, and antioxidants.
2. Banana Oatmeal Cookies:
- Ingredients: Ripe bananas, rolled oats, dark chocolate chips
- Instructions: Mash the ripe bananas in a bowl until smooth. Add rolled oats and dark chocolate chips to the mashed bananas and mix well. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Bake at 350°F (175°C) for about 15-20 minutes, or until golden brown. These cookies are a delicious and wholesome snack, packed with fiber and natural sweetness.
3. Spinach and Feta Stuffed Chicken Breast:
- Ingredients: Chicken breast, fresh spinach, feta cheese
- Instructions: Preheat the oven to 375°F (190°C). Butterfly the chicken breast by slicing it horizontally, but not cutting all the way through, so you can open it like a book. Lay the chicken breast flat and layer fresh spinach leaves and crumbled feta cheese on one side. Fold the other side over the filling, creating a stuffed chicken breast. Secure with toothpicks if needed. Bake for 25-30 minutes, or until the chicken is cooked through. This protein-packed dish is not only nutritious but also flavorful.
These recipes are simple, delicious, and packed with nutrients that contribute to both physical and mental well-being. Enjoy preparing and savoring these healthy meals!
