Some parents welcome this transition and others may experience the Empty Nest Syndrome. While this is not a formal clinical disorder or diagnosis, it is highlighted by feelings of sadness, loss, loneliness and depression.
In any life transition, it may seem difficult when you experience it, but it helps to focus on the positives. Here are some ways to cope, if you find yourself feeling down as an Empty Nester.
Ways to Cope
Remember your Role
Just because your children are independent does not change your role as mom/dad ect.
Learn About Yourself
Use this as an opportunity to face new challenges, try new hobbies and get to know yourself all over again. Chances are the person you were before children and the person you are now is very different. Now you can make yourself more of a priority as you get to rediscover who you are.
Reconnect with your Partner
Many couples spend child rearing years focused on raising children and may have spent less time nurturing their relationship. As an empty nester, you will be able to spend more time reconnecting with your partner.
Don’t be Overbearing
Your children can only grow to be independent and self- sufficient if you allow them. Beware of checking in too much. You have to trust the process and set healthy boundaries that will benefit both you and your children.
Make Visits Count
When your children start creating their own families, your family just gets even bigger. That means more people to love! Enjoy the time when you are together and the new roles that this journey provides.
Sources:
https://www.psychologytoday.com/intl/conditions/empty-nest-syndrome
https://www.verywellfamily.com/how-to-cope-with-empty-nest-syndrome-4163133
https://www.verywellmind.com/wonderful-things-about-the-empty-nest-4036018
