Fast-forward today - its after 2P.M. super busy with deadlines, meetings, group tasks and ate a late lunch at your desk - you guessed it… it’s time to walk away on a break!
Instead of just a break, get revitalized and keep your fitness goals on point with these exercises you can do at your desk. Look at all the varieties of the exercise illustrations à à
The benefits of these quick desk flexes are:
- Tension relief
- Boosting your mood/self-esteem
- Strengthen isolated muscles
- Improve circulation
- Stretching muscles to keep them warmed up & flexible instead of over-worked and cramped
The Washington Post even had some fun with workplace exercises. These “Get Moving” fun techniques require whole body movement and are animated for better learning (and entertainment). Make it a goal for yourself or with your co-workers and keep it fun!
You are doing a great job at work and conquering goals one day at a time!!
Click Here: Let your body be great too with these work-place exercises!
Resources:
The Washington Post – Health and Science - https://www.washingtonpost.com/graphics/health/workout-at-work/
DestressMonday.org – Move into Your Happy with Mini-Workouts - https://www.destressmonday.org/move-happy-mini-workouts/
