Paying attention to your oral hygiene not only keeps your gums and smile healthy, but it also keeps your heart healthy as well. Many studies have linked poor dental health to an increased risk of heart disease by the spread of germs from the bacteria in our mouths. These bacteria can spread into our bloodstream and cause inflammation in our blood vessels as well as our heart. Both the American Heart Association and the American Dental Association acknowledge a connection between gum disease and heart health. With this connection, it is imperative to take care of one’s oral health.
There are some warning signs to look for when it comes to dental health. Symptoms include bleeding/swollen gums, ulcers not healing after two weeks, toothache, receding gums, loose teeth, or frequent dry mouth. If any or more of these symptoms develop, it is important to see your dentist. Some issues can develop without any signs or symptoms so make sure you are seeing your dentist regularly.
Keeping your teeth healthy can decrease your chances of developing cavities, plaque build-up and other oral problems that can increase your chances of heart disease. Below are a few key steps to implement proper oral hygiene.
- Brush your teeth twice a day with toothpaste that has fluoride.
- Floss your teeth in between meals.
- Decrease your intake of sugar as sugar breeds on the bacteria of our teeth.
- Keep regular dental appointments every six months for cleanings and to spot any problems.
- Avoid using tobacco products.
- Eat a diet high in fruits and vegetables.
- Drink water.
- Chew gum after a meal to increase saliva and fight off bacteria.
Being proactive with your oral health can decrease your chances of developing gum disease and lower your risk for heart disease. It will also help keep your smile bright and healthy!
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Resources:
https://www.healthline.com/health/dental-and-oral-health#takeaway
