Tips for helping your child manage their distress:
Talk About It
Talking to your children about their worries can assure them their concerns are being heard. This can be comforting and reassuring. It can also help speak to others who have shared your experience, so you do not feel alone.
Watch for Signs of Stress, Fear or Anxiety
It is common to have a range of emotions after a traumatic experience. Your child’s behavior may change due to what they have experienced such as trouble sleeping, difficulty concentrating on school, changes in appetite and physical effects.
Do Not Overload on News and Information
Wanting to keep informed is natural, However, limit the amount of news you take in. You can be overexposed to information which can cause additional stress and anxiety. Allow yourself some time to take breaks and engage in activities that you enjoy doing.
Take Care of Yourself
Taking care of yourself is a must in order to be able to take care of your children. Engage in Healthy activities, eat well-balanced meals and get plenty of rest. If you are feeling overwhelmed and need some guidance, consider contacting a licensed mental health professional to assist you in developing an appropriate strategy moving forward.
