In honor of Stress Awareness Month this April, we want to emphasize the importance of laughter in the workplace.
Several studies show that laughter is a distinctive form of stress relief. Here are some reasons to incorporate laughter into your workplace:
-Laughter creates and strengthens relationships and social bonds
-Laughter makes us feel more comfortable, which improves productivity
-The act of laughing interrupts your stress response
-Laughter is crucial for mental wellness
-Laughter increases blood flow around the body
Here are some ways to add laughter to your workplace:
-Play a board game with your team
-Start your meetings with a funny video
-Host a fun day at work
-Use a funny ice-breaker
-Keep your humor positive.
Lastly, laughing is contagious, improves health, and can create an upbeat mood. Remember to laugh with your colleagues, not at them. Make sure your humor is inclusive, kind, and safe.
