How to Hack Into "Feel-Good" Chemicals

The Reward Chemical (Dopamine)

• Complete a task
• Practice Self-Care
• Get enough sleep
• Celebrate a win

The Love Hormone (Oxytocin)

• Play with an animal
• Random act of kindness
• Hug a loved one
• Give a compliment

   

The Mood Stabilizer (Serotonin)

• Pray or meditate
• Take a walk or run
• Be in nature
• Get some sun

The Pain Killer (Endorphin)

• Watch a funny movie
• Eat dark chocolate!
• Exercise
• Get a massage