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Be introspective (psychcentral.com)
Consider where your thoughts, feelings and behaviors are coming from. Ask yourself: Is that thought helpful? Behavior necessary? Is there a better option? Assess yourself.
Emotional Wellbeing
Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
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System Default
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Live in the present (psychcentral.com)
We get sucked into what used to happen or what people ‘did to me’ rather than taking responsibility in what I am doing or creating right now. Live in the present!
Take daily risks (psychcentral.com)
Structure and routine might get you stuck in a rut. That means you’re not growing. Taking certain risks can be healthy and rewarding. Get out of your comfort zone - take a risk!
Accept your emotions (psychcentral.com)
When you feel safe enough to let your guard down, focus on situation. Understand why it hurts then what you want to do about it. Feel your feelings!
Tips for improving your mental wellbeing
Try what feels comfortable. Give yourself time to figure out what works at your own pace. Pick 1-2 things that feel achievable before moving on. Take care of your wellbeing!
What is mental wellbeing?
Good mental wellbeing doesn't mean you're always happy or unaffected by experiences. Learn to cope with daily life - talk about how you feel & what feels possible at moment.
Pay attention to the present moment (mindfulness)
Be completely aware of what’s happening in the present - of all that’s going on inside and happening around you. Don't live your life on “autopilot.” Be more mindful!
Strengthen social connections
Links to others can have powerful effects on our health - emotionally & physically. Seek social connections to protect your health, lengthen life and influence well-being.
Cope with loss
Death of a loved one can feel overwhelming. You can make it through grieving process with support of family & friends. Learn healthy ways through difficult times.
Get quality sleep
Sleep helps you think more clearly, have quicker reflexes and focus better. Take steps to make sure you regularly get a good night’s sleep.