Summer is the perfect time to step back, reset, and create meaningful moments. Whether you're hoping to spend more time outdoors, create new memories, or just slow down, try these tips to help make this summer your most rewarding yet.
Pick a “Summer Theme”
Choose a word or phrase to shape your season such as “connection,” “adventure,” or “rest.” Let it guide the choices you make, from weekend plans to daily habits.
Try a Microadventure
You don’t need a plane ticket to explore. Visit a small town nearby, hike a trail you’ve never tried, or spend the night camping in your own backyard.
Make Space for Stillness
Summer often feels busy, but slowing down is powerful too. Take 10 minutes a day to sit quietly, notice your surroundings, or do a quick breathing exercise.
Embrace the Small Stuff
Some of the best summer memories come from simple joys: popsicles on the porch, backyard games, stargazing. Try to stay present and notice these moments as they’re happening.
Schedule Tech-Free Time
Designate blocks of time (or whole days) where devices are off-limits. Use that space to journal, go for a walk, play a board game, or simply sit and daydream.
Go with the Flow
Even the best plans will shift. Weather changes, kids get bored, energy dips. Let yourself adjust. A flexible mindset can help you feel more grounded and less frustrated when things don’t go exactly as imagined.
If you’re finding it hard to relax or stay present this summer, your Employee Assistance Program (EAP) is here to help. Whether it’s stress, family concerns, or just needing someone to talk to, free and confidential support is available 24/7. Call or visit your EAP website to learn more.
