Acentra Health Podcast: Preventing Burnout Before the Holidays

As the holidays approach, many employees find themselves juggling year-end deadlines, family obligations, and social commitments, all while trying to maintain their own well-being. This added pressure can make the season one of the most stressful times of the year, leading to exhaustion and even burnout if left unchecked. In this podcast, we’ll explore proactive strategies you can put in place now to protect your energy and mental health, including how to spot early warning signs, set healthy boundaries, and create a personalized plan to stay balanced through the holiday season.