Acentra Health Podcast: Holiday Stress

Submitted by Pklugh on Mon, 12/01/2025 - 10:14

The holiday season is often viewed as a time of joy, love, and celebration with friends and family. However, for many people, it can also be a time of stress. In fact, that is a common experience. This podcast discusses causes of holiday stress and helpful tips on how to manage and cope with holiday related stress.

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Time of Day
Early Morning (12am - 6am)
Breakfast (6am - 8:30am)
Late Morning (8:30am - 11:30am)
Lunch (11:30am - 12:30pm)
Early Afternoon (12:30pm - 4pm)
Dinner (4pm - 5:30pm)
Evening (5:30pm - 8:30pm)
Night (8:30pm - 12am)
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Norman Winegar, LCSW, CEAP, NCAC II