- Practice mindfulness exercises together, such as deep breathing or yoga.
- Take a walk or hike in nature and discuss the sights and sounds around you.
- When driving, play road trip games with your child.
- Create art together, such as painting, drawing, or clay sculpting.
- Play a board game that requires strategy and critical thinking.
- Read a book together and discuss the characters and themes.
- Cook a healthy meal together and discuss the importance of proper nutrition.
- Write in a journal together, sharing thoughts and feelings.
- Volunteer at a local charity or community organization.
- Learn a new skill together, such as a musical instrument or a new language.
- Practice gratitude by discussing things you are thankful for each day.
- Practice “Fun Friday” once a month. This could include an in house movie night or going to a restaurant.
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Time of Day
Early Morning (12am - 6am)
Dinner (4pm - 5:30pm)
Night (8:30pm - 12am)
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