Why squats? Squats can help boost your job performance, decrease your risk of injury, help lighten the load around your mid-section and keep you moving more easily throughout the day. But these are just a few of the benefits.
Fitness
Mountain Climbers
If you are a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength in your legs and core and works your cardiovascular system — the faster you move your legs, the higher your heart rate will climb.
Weekly Push-up Plan
How do you structure your weekly workout plan to reduce injury and optimize results?
The six-week progressive strength training plan should be performed daily, with one rest day allowed per week.
At the end of each week, you can check your strength and repetitions compared to the previous week.
Write this number down each week in your log.
No gym? No problem! Flexible workout can be done anywhere, no equipment needed
This workout will give you a pump in your heart and your muscles that will keep you feeling good even when you’re away from the gym. Once you can get back to a gym, you’ll be surprised how motivated you’ll be to lift iron again.
Let’s Talk About Cravings!
Food cravings are intense desires to consume a specific food and are stronger than normal hunger. Being mindful of food cravings may help identify craving triggers and ultimately help reduce them.
The Importance of Water
Make a conscious effort to keep yourself hydrated by making water your beverage of choice and you will enjoy