During a significant transformation like restructuring or expansion, it's important to recognize that employees may experience emotional impact. By acknowledging and addressing these emotions, companies can better support their employees through the transition and facilitate a smoother change process.
Personal Growth
Ten Steps to Reach Your Health Goal
Goal Setting: Take the time to sit down and write out what you want to achieve. Goals can range from weight loss, water intake, minutes of activity, sleep improvement, or nutrition focuses.
Walking Can be as Good as Medication
Walking can be as good as medication — without a prescription.
The Best Time to Exercise
Here's a breakdown of the time of day to determine when the best time is to get your fitness on.
The Road to Financial Wellness
Establishing money rules can help you reach your financial destination
How Mindfulness Can Help You Reduce Stress and Enjoy Life
Life in the modern age has become a life of non-stop activity and high demands, which often lead to stress and lack of inner peace.
Healthy Personal Boundaries & How to Establish Them
Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept, or self-image. It is our way of communicating to others that we have self-respect, self-worth, and will not allow others to define us. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.
8 Simple Habits for a Happier Life
We all want to have more happiness in our lives. However, we often encounter situations and events that do not allow us to be happy.
Tips For Building Self-Confidence
Self-confidence is essential to achieving success in any endeavor. You acquire it by learning, accomplishing, and persisting.
Ways to Improve Communication With Your Child
It’s important to schedule some family time! Quality time together can include games, dinner, car rides, fitness routines, and outside time.