Emotional Well-Being

Some people feel like they have to be productive or doing something all the time. It can be difficult to find time to rest and relax with looming to-do lists and various responsibilities. However, try to make it a priority to incorporate some downtime in your daily life. When you know you need a break, give yourself permission to relax and recharge.

Everyone gets down in the dumps from time to time. But you may suffer from clinical depression if a feeling of sadness or loss of interest in life and friends lingers for two weeks or more.

Grief and change are inevitable companions in the journey of life. Whether it be the loss of a loved one, the end of a relationship, or the upheaval of our familiar routines, these experiences can leave us feeling lost, uncertain, and overwhelmed. Yet, within the depths of grief lies the potential for profound transformation and growth; learn more in this article.

You may have posttraumatic stress disorder (PTSD) if you’ve been through a traumatic event and are having trouble dealing with it. Such events may include car crashes, rape, domestic violence, military combat, or violent crime. While it is normal to have some anxiety after such an event, it often goes away in time.

Transitioning back to the office can be challenging, but some strategies can help individuals cope. This article will explore some of the most effective methods for managing the transition back to the office and ensuring a smooth and successful return.

Carrying the weight of depression can make work feel like an insurmountable challenge, one of the hardest things to pile on top of an already difficult day. It can be hard to find the energy to focus on anything else when you’re feeling down, and it can be hard to explain to your boss why you’re struggling. But pulling through and managing your depression at work is possible—and important.

PTSD affects nearly 3.5% of U.S. adults but can also affect children. Here's what you should know about PTSD symptoms and treatments.

Grief affects people in many ways. Here are some steps that can help you manage your grief.