Acentra Health Podcast: Work-Life Balance

Take a minute to consider the following questions:

Do you have time for personal interests or hobbies? Can you stay productive without overworking or sacrificing sleep/personal time? Are you managing your stress and watching for signs of burnout?

These are some questions that might tell you the status of your work-life balance – something you feel when your work and non-work activities are in harmony and are compatible with your current goals and priorities. This podcast discusses what a healthy work-life balance may look like, possible consequences of a work-life imbalance, and manageable tips to improve one’s work-life balance.