Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. Learning to recognize anxiety triggers is a crucial step toward managing it effectively.
Wellness
Recognizing and Responding to Substance Misuse Concerns
Substance misuse can affect anyone, regardless of age, background, or profession. If you’re concerned about your substance use or someone else’s, knowing the signs is a good first step. Early support can make a big difference, but it is never too late to seek help.
Acentra Health Podcast: Substance Abuse Awareness
In recognition of Substance Abuse Awareness Month, this podcast shines a light on the growing impact of substance misuse, with nearly 49 million Americans reporting illicit drug use in the past year. This podcast discusses the prevalence of this issue, highlights common warning signs to watch for, and shares practical ways you can support someone who may be struggling. Click the play button in the video above to discover how you can help create a healthier, more supportive workplace and community.
Understanding Depression
It's common for everyone to feel sad or down sometimes, but if this feeling persists for two weeks or more and causes a loss of interest in life and friends, it may be a sign of clinical depression. Depression can affect anyone, regardless of age or gender.
Acentra Health Podcast: Mental Health and EAP
In this podcast, we take a look at the critical role Employee Assistance Programs (EAPs) play in supporting mental health in the workplace. From stress and burnout to anxiety and life challenges, we explore how EAPs provide confidential, accessible resources that help employees navigate personal and professional struggles. Join us as we discuss the role of EAPs, why they are valued by employers, and why promoting mental wellness at work is more important than ever.
Thriving at Any Age: A Holistic Guide to Healthy Aging
Aging well isn’t just about physical health—it’s about staying mentally sharp, socially engaged, and emotionally balanced. Here are five key ways to thrive at any age:
May is Mental Health Awareness Month
Everyone of us has a mental health story. And whether that story is about thriving, surviving, supporting others, or learning how to cope with stress—your story matters. There is strength in acknowledging challenges, seeking help, and showing up for yourself and others.
Acentra Health Podcast: Vaping Awareness
In recent years, the use of e-cigarettes, especially among teenagers, has surged with over 2 million US middle and high school students reporting using e-cigarettes in 2022 (according to CDC). This alarming rise in the number of minors using e-cigarettes has raised alarm among health experts. In today’s podcast, we will be discussing the prevalence of vaping among teens, its associated health risks, and tips for parents on how to stay educated on vaping and ways to reduce or prevent the effects of vaping for your child.
Acentra Health Podcast: Mental Wellness
This podcast episode delves into the significance of Mental Wellness Awareness Month in January, a great time for reflecting on the importance of mental health and promoting well-being. In this podcast, we discuss the benefits of prioritizing mental wellness with the start of the new year and approachable and sustainable ways to consider mental wellness.
Acentra Health Podcast: Work-Life Balance
Take a minute to consider the following questions:
Do you have time for personal interests or hobbies? Can you stay productive without overworking or sacrificing sleep/personal time? Are you managing your stress and watching for signs of burnout?