As the seasons shift and daylight hours dwindle, many people notice changes in their mood, energy levels, and overall well-being. Sometimes, these changes are more serious and can affect how a person feels, thinks, and behaves. If you notice changes in your mood and behavior as the season starts to change, you may be experiencing seasonal affective disorder (SAD).
SAD Signs and Symptoms
SAD is a form of depression that occurs at specific times of the year, most commonly during the fall and winter months when daylight hours are shorter. For many, the change in season can lead to feelings of fatigue, sadness, and a lack of motivation. Some other symptoms include:
- Loss of interest in hobbies or activities once enjoyed
- Decreased energy
- Feelings of hopelessness, worthlessness, or guilt
- Feelings of irritability, frustration, or restlessness
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
Where to Turn for Support
If you are experiencing any of the symptoms listed above, reaching out to a mental health professional or your primary care physician can be a vital step toward feeling better and beginning your path to healing. Some forms of treatment that may be recommended depending on your specific situation include psychotherapy, antidepressant medication, vitamin D, and light therapy.
For more information, check out the Additional Resources section on the column to the right. Your Employee Assistance Program (EAP) is available 24/7/365 at the number below and can help connect you with a counselor.
Additional Resources
National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/find-help
Information on ways to get help, find a healthcare provider, or access treatment
Substance Abuse and Mental Health Services Administration (SAMHSA)
https://findtreatment.gov/
Online tool to help you find mental health services in your area
If you or someone you know is having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org.
