Emotional Wellbeing

Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.

Image
Happiness and Emotional Wellbeing
System Default
Yes

Understanding Seasonal Affective Disorder & How to Get Support

Submitted by Pklugh on Mon, 11/03/2025 - 09:51
As the seasons shift and daylight hours dwindle, many people notice changes in their mood, energy levels, and overall well-being. Sometimes, these changes are more serious and can affect how a person feels, thinks, and behaves. If you notice changes in your mood and behavior as the season starts to change, you may be experiencing seasonal affective disorder (SAD).

Understanding Depression

Submitted by dwilde on Tue, 06/17/2025 - 16:05
It's common for everyone to feel sad or down sometimes, but if this feeling persists for two weeks or more and causes a loss of interest in life and friends, it may be a sign of clinical depression. Depression can affect anyone, regardless of age or gender.

Stress Management During Times of Transitions

Submitted by Pklugh on Wed, 05/07/2025 - 09:56
When stress on the job interferes with your ability to work, care for yourself, or manage your personal life, it is time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you are stronger and more resilient to stress. The better you feel, the better equipped you will be to manage work stress without becoming overwhelmed.

Acentra Health Podcast: Mental Health Awareness

Submitted by Pklugh on Tue, 04/29/2025 - 17:06

Mental health conditions affect millions of people worldwide. According to the World Health Organization, one in four individuals will experience a mental health condition at some point in their lives. In light of Mental Health Awareness Month, this podcast explores the prevalence of mental health conditions and the importance of understanding them. It delves into the factors contributing to the rise of mental health conditions and discusses the impact they have on individuals and society as a whole.

Acentra Health Podcast: Mental Wellness

Submitted by Pklugh on Wed, 04/09/2025 - 16:29

This podcast episode delves into the significance of Mental Wellness Awareness Month in January, a great time for reflecting on the importance of mental health and promoting well-being. In this podcast, we discuss the benefits of prioritizing mental wellness with the start of the new year and approachable and sustainable ways to consider mental wellness.

Grief & Change

Submitted by dwilde on Tue, 12/19/2023 - 09:50
During a significant transformation like restructuring or expansion, it's important to recognize that employees may experience emotional impact. By acknowledging and addressing these emotions, companies can better support their employees through the transition and facilitate a smoother change process.
Subscribe to Emotional Wellbeing