The limbic system produces the neurochemicals which serve as a survival mechanism and tell the body what is good or bad for us, while the cortex, which surrounds the limbic system, looks for patterns in the present that match patterns stored in the past.
Dopamine: Embrace a new goal
Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. It also helps regulate movement and emotional responses. Think of a goal you'd like to accomplish, whether it's to lose 5 lbs or finish your bathroom project. Take time to write it down what steps it'll take to achieve your goal. Start checking off those steps little by little.
Endorphin: Take time to laugh and exercise
Fortunately, one of the easiest ways to induce endorphin release is to laugh or exercise. Not surprisingly, aromatherapies, such as the smell of vanilla and lavender, have also been linked with the release of endorphins. Don't take life too seriously, laugh when you can. It can really change your day around.
Oxytocin: Build trust consciously
Oxytocin regulates social interaction and plays a role in bonding, empathy, and generosity behaviors. According to Dr. Paul Zak, an expert on oxytocin, a simple way to keep it flowing is to hug someone. If you don't like physical contact, look someone in the eyes and smile.
Serotonin: Believe in yourself
Certainly, we all have ups and downs, however, if we focus on the losses, we will decrease our serotonin levels. If, however, we reflect upon our achievements, practice gratitude, and think about the good things we've accomplished, we can boost serotonin production.
Once we understand how our happy chemicals work, we can work on what to do each day to get better and better!
