Personal growth means learning from your lessons and other people's lessons. If you do something wrong, you learn what's right, and the next time that thing comes up, you do the right thing. Learning what's good for you, what's bad for you.
With the everyday stressors that we all face either at work or home, on top of the transition of children entering summer break for parents, we want to talk about how to be more conscious about your well-being and mental health.
Listen in as we discuss different ways self-care can be implemented in our daily lives and the importance of prioritizing our well-being through self-care practices.
