Cat-cow is a spinal stretch to help stretch neck and back muscles to aid in injury prevention.
- Keep your hands shoulder-width apart and your knees directly below your hips.
- Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow."
- Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat."
- Repeat several times.
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Workout Subcategories
Back
Core
Shoulders
Time of Day
Early Morning (12am - 6am)
Breakfast (6am - 8:30am)
Late Morning (8:30am - 11:30am)
Early Afternoon (12:30pm - 4pm)
Evening (5:30pm - 8:30pm)
Night (8:30pm - 12am)
Seconds
45
Video
Equipment