Goal Setting: Take the time to sit down and write out what you want to achieve. Goals can range from weight loss, water intake, minutes of activity, sleep improvement, or nutrition focuses.
22 x 22 Push-up Challenge for Veterans
In recognition of our Veterans, we want to shed light on a devastating issue about Veteran suicides, and how they are at 57% higher risk of suicide. By doing so, we're raising awareness by doing 22 push-ups for 22 days starting November 1st. We'd love for you to join us and take the pledge here: www.fittopass.com/22x22