Rows target the upper and middle back as well as the core. Suitable for all levels, this exercise is a great way to build strength, improve posture, and tone your upper body.
- Begin in a seated position
- Sit tall with abs tight and hold handles in front of you with elbows bent next to your side.
- Pull the handles back until they are beside your side and your elbows are behind you. Slowly release.
Header Image
Workout Categories
Workout Subcategories
Back
Core
Time of Day
Early Morning (12am - 6am)
Breakfast (6am - 8:30am)
Late Morning (8:30am - 11:30am)
Early Afternoon (12:30pm - 4pm)
Evening (5:30pm - 8:30pm)
Sets
3
Reps
10
Video
Equipment
Name
Resistance Band
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