Goal Setting: Take the time to sit down and write out what you want to achieve. Goals can range from weight loss, water intake, minutes of activity, sleep improvement, or nutrition focuses.
Sleep
Control Your Blood Pressure — Before It Controls You
Hypertension. This is a word drivers don’t want to hear when taking their DOT exam. Elevated blood pressure readings can reduce the duration of your medical card and, in many cases, take you out of service.