Hypertension. This is a word drivers don’t want to hear when taking their DOT exam. Elevated blood pressure readings can reduce the duration of your medical card and, in many cases, take you out of service.
However, you’ll find making small life changes can equal big results. This is the No. 1 topic I discuss with drivers during orientation classes. You must take control before your hypertension takes control of you — and your livelihood.
There are easy and simple eating changes that can lower blood pressure, and when you incorporate even the most moderate of exercise movements, you can see long-lasting results. For example, just by not adding extra salt to your meal, working on a brisk 15-minute walk each day and cutting back on energy drinks, you can begin to see improvement.
By taking control of your blood pressure, you’ll learn how to bring it to a normal range through awareness and making basic lifestyle changes.
I know it’s not easy when you are a professional driver, living on the road with all the temptations and having to eat quickly and on the run. It takes preparation and planning.
You’ve probably heard of “white coat” hypertension (increased stress levels due to simply being in the doctor’s office), but do you know the most common mistakes most patients make before taking a medical exam?
- Smoking and drinking before your exam; both raise your levels
- Bad positioning. Sit up straight, and do not cross your legs.
- Stay calm. Try to place yourself in a mindful place that makes you happy
- Don’t talk. Most people talk when they are nervous
