Stress Management

Acentra Health Podcast: The Science of Gratitude and Well-being

Submitted by Pklugh on Mon, 11/17/2025 - 16:20

In this podcast, we explore the powerful role gratitude plays in supporting mental health and creating a healthier, more connected workplace. As we enter the holiday season—a time that can bring both joy and added stress—we break down the science behind gratitude, share how appreciation strengthens teamwork and reduces burnout, and offer practical strategies employees can use every day, both at home and at work.

Stress Management During Times of Transitions

Submitted by Pklugh on Wed, 05/07/2025 - 09:56
When stress on the job interferes with your ability to work, care for yourself, or manage your personal life, it is time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you are stronger and more resilient to stress. The better you feel, the better equipped you will be to manage work stress without becoming overwhelmed.

Unlock Instant Calm for Anxiety Relief: Harnessing the Diver's Reflex

Submitted by voduba on Mon, 02/12/2024 - 11:06
The "diver's reflex" is a fascinating physiological response that occurs in humans when they're submerged in water. It is an automatic response that is triggered by the body's reaction to the cold water, which causes the blood vessels in the limbs to constrict. This constriction redirects blood flow to the core of the body, which helps to conserve oxygen and regulate blood pressure. This process has been found to have a powerful and immediate calming effect on the body, which makes it an attractive option for those seeking relief from anxiety.

Grief & Change

Submitted by dwilde on Tue, 12/19/2023 - 09:50
During a significant transformation like restructuring or expansion, it's important to recognize that employees may experience emotional impact. By acknowledging and addressing these emotions, companies can better support their employees through the transition and facilitate a smoother change process.
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