Worklife

A career and participation in the workforce present’s multiple challenges to balance various demands, and strategies to support and enable wellbeing. You will find here pieces about fulfilment, job satisfaction, conflict management and work-life balance.

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Acentra Health Podcast: Mental Health and EAP

Submitted by Pklugh on Tue, 06/03/2025 - 14:38

In this podcast, we take a look at the critical role Employee Assistance Programs (EAPs) play in supporting mental health in the workplace. From stress and burnout to anxiety and life challenges, we explore how EAPs provide confidential, accessible resources that help employees navigate personal and professional struggles. Join us as we discuss the role of EAPs, why they are valued by employers, and why promoting mental wellness at work is more important than ever.

Stress Management During Times of Transitions

Submitted by Pklugh on Wed, 05/07/2025 - 09:56
When stress on the job interferes with your ability to work, care for yourself, or manage your personal life, it is time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you are stronger and more resilient to stress. The better you feel, the better equipped you will be to manage work stress without becoming overwhelmed.