Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
Give yourself a break and let self-judgment and self-doubt go. Become aware of negative self talk then manage it. Learn to accept yourself!
When others cross the line, tell them what is and isn’t acceptable for you. Stop feeling overwhelmed by other people’s expectations & behaviors. Advocate for yourself!
Suffering from emotional distress? It's okay to ask for help. Talking to someone you trust can be enough to ease negative emotions brought on by a bad day. Be strong!
Constantly maintaining a negative attitude will only eat away at your internal happiness. Limit amount of negative thoughts and speech you use every day. Stay positive!
Become aware of certain thoughts or environmental triggers that cause negative emotions and understand & manage your emotional health better. Be mindful of yourself.
Express your thoughts and feelings in a creative way. It opens your eyes to new and beautiful aspects of our world. Create your own happiness!
Protect a few minutes each day to sit, relax and breathe. You don’t need much time or effort to meditate, and it’s quite soothing. Make time to relax and breathe!
