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Get inspired (psychcentral.com)
Find inspiration in everything from subscribing to a daily quote to listening to uplifting audio books to reading magazines with exciting ideas. Find what inspires you.
Emotional Wellbeing
Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
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Surround yourself w/ positive scents & sounds (psychcentral.com)
Create a positive feeling at home with lemon, peppermint or other essential oils you love. Play different kinds of music regularly. Let your mood guide you!
Get rid of rotten eggs (psychcentral.com)
There’s usually at least one rotten egg (ie, news) in your life that’s dragging down your mental outlook. Identify your rotten eggs and figure out how to remove them.
Do what makes you happy first thing (psychcentral.com)
Going through days on autopilot can get tedious and depressing. Start your day on a positive note. Engage in an enjoyable activity every morning.
Discover or rediscover a passion (psychcentral.com)
Take the time to consider your passions. Find something that does great things for your overall sense of well-being.
Practice gratitude (psychcentral.com)
List 3 things you're thankful for every morning. Or recite 10 reasons why you’re grateful for your job. Shift your overall outlook on life!
Keep tabs on your thoughts (psychcentral.com)
Are you caught up in a vicious cycle of negative thoughts? See these thoughts for what they are: untrue and changeable. Monitor your thoughts and replace negative ones.
Identify and use your individual strengths (psychcentral.com)
Using your strengths helps you feel energized and empowered. Discover your strengths!
Determine and live your personal values (psychcentral.com)
Values serve as an inner GPS system. They guide you through life to help you make right decisions. Know and live your values to create balance, confidence & fulfillment!
Laugh more (psychcentral.com)
Kids laugh about 200 times per day; adults laugh an average of 15 times per day. Don't take life far too seriously. See a funny movie or play a game. Have fun!