Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
You will likely feel better (and your teeth cleaner) after flossiing. It's a small, health-enhancing behavior that helps you take care of you. Start a flossing habit!
A hot bath can calm your stress response, and you're simply allowing yourself to take a break. Take a warm bath to drop into self-care mode!
Certain scents can have a calming effect. Consider scents like lavender, jasmine, lemon balm, clary sage and bergamot. Try aromatherapy!
40% US adults reported struggling with mental health or substance abuse. Stay home and do a counseling appointment via telehealth. Seek therapy for tough circumstances.
Several online therapy tools and mental wellness apps can help you learn coping skills and stress management. Choose one that fits your needs.
Tending plants, indoors or outdoors brings a level of engagement to task and that adds to benefits we see with interacting with nature. Tailor a home garden to your needs.
Support a local restaurant that's part of your community and get tasty food without the effort. Order takeout. It's a win-win!
Subscription options are designed to help you stick with health, wellness, fitness goals (like meditation apps or fitness studios’ online class offerings). Get motivated!
Feeling generous? It's not just the recipients who will thank you - your brain will appreciate it too. Get generous and Get happy!
Listen to a podcast that not only gives you good advice on self-care but also makes you feel lighter and brighter. Get started with an uplifting podcast!
