Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
Artistic endeavors (drawing, painting, knitting) can be relaxing. Tune out distractions. Use outlet to express emotions, ease your mind & bring joy. Get your creativity on!
Staying a lifelong student is a great way to boost brain power & practice self-care. The brain responds favorably to cognitive challenges. Start a free class now!
Learning some phrases in a new language or practicing a known language challenge your brain and hone a practical skill. Promote healthy cognitive aging - voila!
Swap opinions and discover great reading. Join a virtual book club!
Clutter can lead to more stress & anxiety, make you feel more distracted and affect sleep. Take 15 mins a day to tackle messiest part of your home. Declutter & organize!
Be resilient! Learn to navigate life’s ups & downs with strength & conviction. Take an assessment to learn what sills you can work on: https://bit.ly/3jTQGwd.
How secure do you feel when it comes to your finances? Start with a free personal-finance app (Mint or PocketGuard) that can boost your budget skills. Get control!
Take a 3-min stress personality test to find out your stress type: https://bit.ly/3jWwCJO. Understand best ways to cope with challenges you face.
You’ve handled tough situations before. Recalling them lowers stress levels and makes you feel more resilient and upbeat overall. Conquer stress!
Try buying a new outfit that's comfy enough for the couch but makes you feel good too. Boost your self-esteem - spiff up a bit!
