Emotional Well-Being

Why, How, and When to Talk to Your Boss About Personal Problems

Discover how telemental health bridges the gaps  and increases employee engagement with EAP. 

Since we can't expect an employee to be at their best all the time, how can you support the employee to take care of themselves while also ensuring they are doing their work?

Discover how to navigate relationships with your team members. Use these tips to learn how your team can optimize communication.

The single most important way that you can help your kids during a divorce is to have a cooperative relationship with your ex and keep conflicts to a minimum.

E-cigarettes are just as addictive as smoking cigarettes and can lead to increased risk for an addiction to other drugs. Scientists are still learning the long-term effects of vaping but have found health risks associated with using these products.

Setting SMART goals allows you to realistically evaluate what you are trying to achieve by assessing what actions to take to reach your goal. By having a SMART plan with action steps, you will be well on your way to meeting your health and wellness goals!

Receiving an act of kindness has been shown to boost one’s self-esteem and happiness. If you don’t lead an organization, a department or a team that has a culture of kindness, now is a good time to start down that path.

There are healthy ways to combat stress. Consider these healthy ways to combat stress before it gets to be too much.

Burnout is avoidable and if you suffer from it, it is reversible. Some signs of burnout are subtle and others are easy to recognize. Some examples you should watch for: