Emotional Well-Being

Mindfulness is not a new idea; it’s been around forever. But in today’s more stressful, unfocused world, it just might become the next big thing.

Increasingly, employers are recognizing how employee mental health issues affect productivity, absenteeism, turnover and ultimately profitability. The need for more comprehensive employee mental health support is more important today than ever.

Dialogue creates a supportive environment that fosters awareness, education, early assistance, and evidence-based treatment for those in need. Leading a helpful dialogue may be easier that you think.

Between working at home, social isolation and pandemic induced anxiety, we are all facing an unprecedented level of stress. Here’s what to do.

The problem of social isolation- the deficit in the frequency, number, and quality of contacts with family, friends, and our communities. It negatively affects peoples’ mental health and wellbeing and makes difficult times much worse.

Creating goals, gaining social support, and knowing why you want to achieve certain goals can help you to stay motivated.

Even with all the demands that must be done, it is not impossible to stick to health and wellness goals and move through the holidays without sabotaging your overall goals.

Everyone experiences bouts of the blues or periods of sadness now and then.

Recommended readings on the topic of Suicide.

If you think someone is suicidal, don't leave that person alone.