Self-care

There are many steps you can take to manage stress after a disaster. You should be aware, though, that healing doesn't mean you'll completely forget the event. You may still feel distress and pain when you think of it. You may also have more confidence that you will be able to cope. Here are some helpful steps you can take after a disaster:

There are several factors that contribute to a plateau, but the main reason a plateau happens is when your body has adapted to the physical stimulus you have been giving it.

Regularly changing your workout routine is the key to challenging yourself and keeping your body guessing.

Unmanaged blood sugars can cause those with diabetes to be more prone to developing periodontal disease, which can lead to mouth pain, bleeding gums, and tooth loss.

E-cigarettes are just as addictive as smoking cigarettes and can lead to increased risk for an addiction to other drugs. Scientists are still learning the long-term effects of vaping but have found health risks associated with using these products.

Setting SMART goals allows you to realistically evaluate what you are trying to achieve by assessing what actions to take to reach your goal. By having a SMART plan with action steps, you will be well on your way to meeting your health and wellness goals!

There are healthy ways to combat stress. Consider these healthy ways to combat stress before it gets to be too much.

Make a conscious effort to keep yourself hydrated by making water your beverage of choice and you will enjoy

Burnout is avoidable and if you suffer from it, it is reversible. Some signs of burnout are subtle and others are easy to recognize. Some examples you should watch for:

Mindfulness is not a new idea; it’s been around forever. But in today’s more stressful, unfocused world, it just might become the next big thing.