Self-care

Dialogue creates a supportive environment that fosters awareness, education, early assistance, and evidence-based treatment for those in need. Leading a helpful dialogue may be easier that you think.

Between working at home, social isolation and pandemic induced anxiety, we are all facing an unprecedented level of stress. Here’s what to do.

Creating goals, gaining social support, and knowing why you want to achieve certain goals can help you to stay motivated.

Caregiving can easily lead to the feelings mentioned above if one does not actively take steps to prevent burnout.

Even with all the demands that must be done, it is not impossible to stick to health and wellness goals and move through the holidays without sabotaging your overall goals.

Everyone experiences bouts of the blues or periods of sadness now and then.

Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept, or self-image. It is our way of communicating to others that we have self-respect, self-worth, and will not allow others to define us. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.

We do not slow down in the 21 Century or at work - - no wonder it’s so easy to abuse, clutter and stress our minds to the point of almost having a break down!