Everyone of us has a mental health story. And whether that story is about thriving, surviving, supporting others, or learning how to cope with stress—your story matters. There is strength in acknowledging challenges, seeking help, and showing up for yourself and others.
Make Mental Health Part of Everyday Life
Mental health is an essential part of our overall well-being. It’s the foundation for how we think, feel, and function at work, home, and in our relationships. Our mental health impacts:
- How we manage stress, navigate change, and handle setbacks
- How we relate to others and set healthy boundaries
- How focused, motivated, or calm we feel
- Whether we’re finding joy, meaning, and connection in our daily lives
- Our ability to experience happiness and live in alignment with our values
When Should You Reach Out?
If you’ve felt like you’re just going through the motions, disconnected from things that once brought you joy, or feeling stuck, you may want to consider talking to a counselor. Mental health is about how we thrive, not just getting by day-to-day. If you’re experiencing any of the following, it might be time to seek out professional support:
- Feeling consistently stressed or mentally drained
- Struggling to balance work and life
- Changes in sleep, mood, or focus
- Difficulty coping with a major life event
- Feeling unmotivated or stuck in your goals
- Feeling “off” but can’t quite put your finger on why
- Simply wanting to talk to someone—without judgment
Your Employee Assistance Program (EAP) is Here for You
Your EAP provides free, confidential support to help you navigate life’s challenges. Available services include:
- Short-term counseling provided by licensed professionals
- Legal and financial consultations
- Work-life services designed to provide helpful information and resources related to matters such as housing searches, education and volunteer opportunities, child and eldercare options, home repairs, and much more.
- Online tools and self-help resources to support your mental well-being
This Month, Take the First Step
- Reflect on your mental health story
- Check in with yourself and someone you care about
- Know it’s okay to ask for help
- Check out the resources available through your EAP
Source: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month/
