Chocolate/Dark Chocolate
YES!! A study completed in Switzerland by a researcher at the Nestle Research Center found that eating a little dark chocolate (1.4 ounces) every day for two weeks reduced stress hormones in people who were highly stressed.
Blueberries
This wonderful fruit works as an antioxidant with Flavonoid to improve memory, regulate mood, and other brain-boosting benefits! Eat as a cool snack in between meetings, freshen up a chicken salad, or fruit salad.
Yogurt and Probiotics
Did you know studies between animals and humans found that a balanced gut promotes a better mood, less stress/anxiety, and lower risk of depression. Make a healthy parfait, substitutions in baking, a great snack on the go by itself, or a smoothie/ice cream.
Tea
A spot of tea can soothe your senses, brighten your mood, and keep those pesky food cravings at bay! According to the American Journal of Clinical Nutrition – drinking 2-3 cups of green tea was linked to reduced depression symptoms. Other teas you can try are Ginger Tea, Oolong Tea, and Chamomile Tea.
Coffee
Caffeine helps to keep you alert and keep your mind ready to tackle tasks of the day. A healthy alternative would be Chai Tea. Chai Tea is an Indian black tea with spices that adds natural sweetness that will help you to cut back on sugar and sweeteners.
