Goal Setting: Take the time to sit down and write out what you want to achieve. Goals can range from weight loss, water intake, minutes of activity, sleep improvement, or nutrition focuses.
Nutrition
Walking Can be as Good as Medication
Walking can be as good as medication — without a prescription.
Hydration: Tips to Succeed
Tips to succeed:
- Have a cup or water bottle and know how many ounces it is.
- Pay attention to the size of cup or bottle you use when you're not using your own.
- Plan to talk about your progress with a Health Coach during your sessions.
- Log progress every time you refill your container or finish a glass/bottle of water.
Hydration: Get Started
Hey [firstName], it's easy for you to take one more step on the road to better health!
This simple, interactive activity will help You:
- Set your personal water goals
- Track your beverage intake
- See your history
- Achieve milestones
- Have results you can discuss with your Health Coach. Don't have a health coach? Get one now!
What Kind of Fuel Are You Running in Your Engine?
Does eating late at night really make you gain more weight?
Control Your Blood Pressure — Before It Controls You
Hypertension. This is a word drivers don’t want to hear when taking their DOT exam. Elevated blood pressure readings can reduce the duration of your medical card and, in many cases, take you out of service.
Let’s Talk About Cravings!
Food cravings are intense desires to consume a specific food and are stronger than normal hunger. Being mindful of food cravings may help identify craving triggers and ultimately help reduce them.
The Importance of Water
Make a conscious effort to keep yourself hydrated by making water your beverage of choice and you will enjoy
Meal Planning
To be successful at anything requires a plan.
What is type 2 diabetes
Tips for healthy living with diabetes