Happiness and Emotional Well-Being

Emotions are one aspect of a person’s health that often get neglected. If your emotional health is suffering, your physical health will too. Focusing on your emotional health is not difficult, but it may take some adjusting.  Some simple and enjoyable changes can boost your happiness and well-being. Here are some ideas: 

Create rituals and routines for yourself

• Getting up a few minutes early  
• Taking a walk every day 
• Having regularly scheduled events with close friends and family 
• Finding time to be alone with your significant other 

Tips for Emotional Health

• Exercise 
• Spend some time in the sun 
• Treat yourself 
• Sleep 
• Be creative 
• Deal with your emotions 
• Get a pet 
• Make time for relaxation 

Resource: 

www.everydayhealth.com