Sleep

Our sleep habits impact all areas of our lives. Here are some techniques to help improve your sleep routine to ensure you feel well-rested each morning.

Setting SMART goals allows you to realistically evaluate what you are trying to achieve by assessing what actions to take to reach your goal. By having a SMART plan with action steps, you will be well on your way to meeting your health and wellness goals!

As videoconferencing became ubiquitous, something about being on such calls and meetings all day long seemed to be especially fatiguing. Be aware of the dynamics of how videoconferencing creates a burden of mental fatigue. Teach your employees about it. Support practices in your organizations’ calls and meetings that can manage the stress of videoconferencing and reduce it.

The combination of a healthy diet and regular exercise could get your heart healthy in no time!

Creating goals, gaining social support, and knowing why you want to achieve certain goals can help you to stay motivated.

Caffeine in moderation is key and know the signs if you are drinking too much of it in your diet.