Stress Management

According to licensed marriage and family therapist, Staci Lee Schnell, Post-traumatic stress disorder (PTSD) is a mental health condition that occurs following a life-threatening event such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault.

We do not slow down in the 21 Century or at work - - no wonder it’s so easy to abuse, clutter and stress our minds to the point of almost having a break down!

Often time we neglect that our bodies are a working machine that may oftentimes need maintenance checkups as you would your own vehicle.

Have you ever had a bad habit you noticed wasn’t helpful that contributed to you being unproductive? Sometimes our motivation to change is low and can ultimately have negative health effects in the long run.

Hiding from your co-workers and avoiding work is not productive or a healthy coping mechanism to combat stress.

When we fail, we’re embarrassed & fear trying again. Let’s explore Healthy and Effective ways to process and learn from failure.

Beginning and ending a task can be stressful and time consuming. Being consistent and productive during that time can be just as difficult. With personal responsibilities, managing your health, family obligations, environmental issues that may effect the community you’re in, they’re are constant barriers in our way that derail us from completing a task.

Everyone wants a place to call home but what happens when you have to find a new one.

Addiction can be defined as engaging in the use of substances or engaging in a behavior in which the rewarding effects compel the individual to repeat the activity repeatedly even if there are negative consequences.