Stress Management

Pets become an integral part of our family. The death of a pet can sometimes feel just as painful as losing a human family member. Just as you would grieve a loved one, it is important to take the time to grieve your pet.

Difficult conversations can be a trying task. Often, our relationships with our co-workers, subordinates or even supervisors can have a mixed of emotions. The results can include feelings of embarrassment, confusion, tension, anger, pain, resentment or even fear to name just a few.

Mass shooting has increased over the recent decades. The combination of past traumatic experiences, loss of loved ones, disruption of routines and expectations of daily life, pose a challenge to the recovery of children and families in the affected areas. The psychological effects family, friends and the community are at large and can linger on for a long period of time.

If you have ever been traumatized, you might start to see things differently, possibly threatening or you may start second-guessing yourself and feel less confident about thing you did previously.

As a parent, it may be difficult to talk to your children about a shooting. It is important to remember that children look to their parents to make them feel safe and secure. This is true no matter what age your children are.