Health

During a significant transformation like restructuring or expansion, it's important to recognize that employees may experience emotional impact. By acknowledging and addressing these emotions, companies can better support their employees through the transition and facilitate a smoother change process.

Goal Setting:  Take the time to sit down and write out what you want to achieve.  Goals can range from weight loss, water intake, minutes of activity, sleep improvement, or nutrition focuses.

There are several factors that contribute to a plateau, but the main reason a plateau happens is when your body has adapted to the physical stimulus you have been giving it.

Regularly changing your workout routine is the key to challenging yourself and keeping your body guessing.

Unmanaged blood sugars can cause those with diabetes to be more prone to developing periodontal disease, which can lead to mouth pain, bleeding gums, and tooth loss.

Food cravings are intense desires to consume a specific food and are stronger than normal hunger. Being mindful of food cravings may help identify craving triggers and ultimately help reduce them.

E-cigarettes are just as addictive as smoking cigarettes and can lead to increased risk for an addiction to other drugs. Scientists are still learning the long-term effects of vaping but have found health risks associated with using these products.

Our skin regulates our bodies temperature and is essential to health. It produces vitamin D with the help of sunlight. Our skin acts as a protectant and helps the immune system fight infections and diseases.

Setting SMART goals allows you to realistically evaluate what you are trying to achieve by assessing what actions to take to reach your goal. By having a SMART plan with action steps, you will be well on your way to meeting your health and wellness goals!