Health

Being proactive with your oral health can decrease your chances of developing gum disease and lower your risk for heart disease. It will also help keep your smile bright and healthy!

Protecting your eyesight is an important component to overall health. By implementing these techniques you not only prevent vision problems, but see the world through healthier lens.

There are healthy ways to combat stress. Consider these healthy ways to combat stress before it gets to be too much.

As videoconferencing became ubiquitous, something about being on such calls and meetings all day long seemed to be especially fatiguing. Be aware of the dynamics of how videoconferencing creates a burden of mental fatigue. Teach your employees about it. Support practices in your organizations’ calls and meetings that can manage the stress of videoconferencing and reduce it.

While trying to promote healthy eating habits, instead of emphasizing what to avoid, focus on what healthy foods can be added to your nutrition. Healthy eating can improve all aspects of life, from brain function to physical performance. Small changes can lead to big results!

Type 2 diabetes can impact a person’s quality of life and, if left untreated, can cause a lot of health issues like blurry vision, thirst, frequent urination, slow healing of wounds and numbness/tingling in hands and feet. Complications of type 2 diabetes can arise and affect skins or impact muscles by creating nerve damage. Regular checkups with your doctor are key to managing type 2 diabetes.

Make a conscious effort to keep yourself hydrated by making water your beverage of choice and you will enjoy

Burnout is avoidable and if you suffer from it, it is reversible. Some signs of burnout are subtle and others are easy to recognize. Some examples you should watch for:

The combination of a healthy diet and regular exercise could get your heart healthy in no time!

Creating goals, gaining social support, and knowing why you want to achieve certain goals can help you to stay motivated.