Hiding from your co-workers and avoiding work is not productive or a healthy coping mechanism to combat stress.
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Health
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
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System Default
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Mental Health and Motivation at Work
We’ve all had days when we feel unmotivated or procrastinate! Here are tips and tricks to keep us our minds and focus in healthy tip-top shape!
Positive & Effective Ways to Handle Failure at Work
When we fail, we’re embarrassed & fear trying again. Let’s explore Healthy and Effective ways to process and learn from failure.
Easy, Fun and Even Stealthy Exercises You Can Do at Your Desk
Since 2020 began, we’ve made goals and even bets to be better versions of ourselves. More productive at work or at home, completing tasks we procrastinate about and kicking and screaming to the gym before/after work.
Steps to Prioritizing Task and Reduce Stress
Beginning and ending a task can be stressful and time consuming. Being consistent and productive during that time can be just as difficult. With personal responsibilities, managing your health, family obligations, environmental issues that may effect the community you’re in, they’re are constant barriers in our way that derail us from completing a task.
5 Simple Foods to Boost Your Mood
Here are some foods that are healthy mood boosters and fun while working from home.