To be successful at anything requires a plan.
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Health
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
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Exercising with Heart Disease
General Exercise Guidelines for individuals with Heart Disease
Is Caffeine bad for me?
Caffeine in moderation is key and know the signs if you are drinking too much of it in your diet.
Type 1 Diabetes Symptoms
Type 1 diabetes is a condition in which your immune system destroys the insulin making cells in your pancreas.
Diabetes and Exercise
Guidelines for per-excercise blood sugar levels.
What is type 2 diabetes
Tips for healthy living with diabetes
Positive and Productive Mental Activities You Can Do ANYWHERE!!!
We do not slow down in the 21 Century or at work - - no wonder it’s so easy to abuse, clutter and stress our minds to the point of almost having a break down!
How to Stop Work Fatigue
Often time we neglect that our bodies are a working machine that may oftentimes need maintenance checkups as you would your own vehicle.
Healthy Ways to Communicate Effectively in the Workplace
Communication is essential in any work environment to ensure safety, company development, productivity, team cohesiveness, and over all moral.
Healthy Ways to Change a Habit
Have you ever had a bad habit you noticed wasn’t helpful that contributed to you being unproductive? Sometimes our motivation to change is low and can ultimately have negative health effects in the long run.