Even with all the demands that must be done, it is not impossible to stick to health and wellness goals and move through the holidays without sabotaging your overall goals.
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Health
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
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Simple Tips for Healthy Holiday Eating
Following a few basic tips will allow you to fully enjoy the holiday without totally forgoing all the delicious delicacies the holiday season brings.
The Diabetes Epidemic
In this article we will discuss 3 different types of diabetes. Prediabetes, type 2 diabetes and gestational diabetes.
Caring for a Caregiver
While caring for a loved one can be rewarding, it is a difficult and demanding job.
Ways to Improve Heart Health
Ways to Improve Heart Health
Sodium and Your Health
Sodium is an essential mineral that we need.
Potassium and Your Blood Pressure
Eating foods that are rich in potassium can lower the effects of sodium by helping you lose it through your urine.
GROCERY LIST – What To Eat
Avoid all foods with high fructose corn syrup, artificial sweeteners and partially hydrogenated oils.
Quick Guide to Eating Right While Traveling in the US
Quick guide and refer to it while packing and traveling to help you eat right while traveling in the U.S.
Getting More Fiber in Your Diet
Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams.