Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
Social distancing does not mean you have to totally say goodbye to a social life. Schedule virtual get-togethers with your friends, and have them often!
Plan a schedule of work and play, and stick to this Monday through Friday, like a regular work week. Carve out time for work and for relaxation!
Set daily realistic goals to help make your day as productive as possible. Make a short list of manageable tasks to get through every day.
