Everyone experiences bouts of the blues or periods of sadness now and then.
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Emotional Wellbeing
Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.
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System Default
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Managing Election-related Stress
Election-related stress can trigger feelings of fear, anger, anxiety, and loss. However, with some consideration these feelings can be managed by following these suggestions.
Meal Planning
To be successful at anything requires a plan.
Tips for Talking to Children about Traumatic Events: 2
Children are just as affected as adults by traumatic events or a disaster. They have questions and as adults, may not know exactly how to respond. Although we cannot protect children from witnessing a traumatic event, we can provide comfort and communicate with them in the best way possible.
Taking the Stress Out of Stressful Conversations
Difficult conversations can be a trying task. Often, our relationships with our co-workers, subordinates or even supervisors can have a mixed of emotions. The results can include feelings of embarrassment, confusion, tension, anger, pain, resentment or even fear to name just a few.
Psychological Impact of a Recent Shooting
Mass shooting has increased over the recent decades. The combination of past traumatic experiences, loss of loved ones, disruption of routines and expectations of daily life, pose a challenge to the recovery of children and families in the affected areas. The psychological effects family, friends and the community are at large and can linger on for a long period of time.
Ways to Improve Communication With Your Child
It’s important to schedule some family time! Quality time together can include games, dinner, car rides, fitness routines, and outside time.
How the Brain Responds to Trauma
If you have ever been traumatized, you might start to see things differently, possibly threatening or you may start second-guessing yourself and feel less confident about thing you did previously.
Helping Children Manage Distress in the Aftermath of a Shooting
As a parent, it may be difficult to talk to your children about a shooting. It is important to remember that children look to their parents to make them feel safe and secure. This is true no matter what age your children are.
Happiness and Emotional Well-Being
Emotions are one aspect of a person’s health that often get neglected. If your emotional health is suffering, your physical health will too.